The 8 + 8 + 8 rule is to divide each of the 24 hours in a day into three equal parts of 8 hours. This is an easy way to organize. Work and leisure Focus on balancing your personal life. Here’s how it works.

Business hours
Rest for 8 hours
Personal life 8 minutes

Business hours
The first 8 hours are for work or study. This is the time to focus on your business. Or schoolwork, etc. Note, if you stick to this principle, people don’t have to overwork you in life. I have more time for other important things. It will help you perform better without feeling stressed or tired.

Rest for 8 hours.
The remaining 8 hours are for sleep and relaxation. Getting enough sleep is important. Because it helps your body heal and relax. According to experts, taking time to relax can improve your mood, memory and long-term well-being. can do
Personal life 8 minutes.
The last 8 hours are your personal time. This includes spending time with family and friends and relaxing doing sports, doing what we like or relaxing etc. It can help to recharge you.

Why is the 8+8+8 format so important?
Many people today struggle to balance work, sleep and life. The 8+8+8 rule is a simple way to target all three components equally. Spending too much time without enough rest and personal time can prevent you from achieving your goals. By following these rules, you can create a routine that keeps you safe. It can make you feel productive and happy.

This law has been weakened. You can adjust it slightly to your liking. For example, if you can’t sleep, you can use that time for something else. The most important thing is work and rest. It’s about balancing pleasure and happiness to live a healthy and happy life

Find out more

Latest